Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, [...]
The best of the fruits as they are low in sugar, high in pectin (helps slow down the digestion of the sugars) and requires you to chew a lot and tire out your jaws. A very handy thing on a dietplan… tired jaws. : )
Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly’s idea of balance goes beyond day-planners and schedules. She talks about “internal” balance: Balance between your natural hormones to help create energy, lower bodyfat, and jacking up your sex.drive. Good stuff. I wanted to give you this [...]
Continue Reading →by Jon Benson Parsley:Improves digestion so you can use the foods you eat. The more food you “use” the less you store as bodyfat. Basil: Known to us pros as the “secret” appetite-suppressing herb. Yep… it makes you feel more full. Fantastic for killing those late-night carbohydrate cravings. Oregano: Reduces bloating! I love that. When [...]
Continue Reading →An exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. Walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. It’s not just for beginners, either: Even the very fit can get a good workout from walking. Walking can be almost as challenging [...]
Continue Reading →Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). “But I heard that whole [...]
Continue Reading →What does weight loss mean Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to [...]
Continue Reading →If you don’t have junk around the house, you’re less likely to eat junk!
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